Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 9:19 AM
✅
156kj
89rpm
33%
15mph
Thursday 6/1/23 @ 11:6 AM
98kj
63rpm
35%
11mph
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 4/17/23 @ 12:30 PM
✅
285kj
74rpm
49%
20mph
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 6/10/22 @ 11:42 AM
✅
212kj
77rpm
43%
17mph
Saturday 4/30/22 @ 2:37 AM
✅
117kj
69rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 11:56 AM
3kj
77rpm
33%
14mph
Monday 8/2/21 @ 8:27 PM
141kj
75rpm
36%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 8/18/21 @ 11:58 AM
✅
242kj
79rpm
45%
18mph
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/10/21 @ 1:10 PM
✅
209kj
83rpm
40%
17mph
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/1/19 @ 2:10 AM
✅
219kj
83rpm
41%
17mph
Wednesday 10/21/20 @ 10:3 AM
71kj
68rpm
35%
12mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 1:21 PM
✅
159kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/25/20 @ 3:39 PM
✅
176kj
86rpm
44%
19mph
Tuesday 3/10/20 @ 10:56 PM
88kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/14/20 @ 1:49 PM
✅
169kj
70rpm
50%
18mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
94 kj
Wednesday 6/28/23
✅ 156 kj
Thursday 2/23/23
30 min 2000s Hip Hop Ride
Kendall Toole
98 kj
Thursday 6/1/23
✅ 285 kj
Monday 4/17/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
136 kj
Friday 2/18/22
✅ 212 kj
Friday 6/10/22
30 min Hip Hop Ride
Robin Arzón
✅ 117 kj
Saturday 4/30/22
3 kj
Tuesday 5/10/22
30 min Feel Good Ride
Ally Love
141 kj
Monday 8/2/21
✅ 242 kj
Wednesday 8/18/21
30 min 90s Hip Hop Ride
Robin Arzón
142 kj
Tuesday 5/18/21
✅ 209 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Robin Arzón
136 kj
Saturday 4/10/21
✅ 219 kj
Sunday 12/1/19
20 min Hip Hop Ride
Robin Arzón
71 kj
Wednesday 10/21/20
✅ 159 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 6/9/20
✅ 176 kj
Saturday 1/25/20
20 min Hip Hop Ride
Ally Love
88 kj
Tuesday 3/10/20
✅ 169 kj
Tuesday 4/14/20