Shake and Bake
Workouts
Saturday 6/3/23 @ 2:13 PM
110kj
54rpm
41%
12mph
Saturday 6/17/23 @ 2:38 PM
✅
232kj
72rpm
46%
18mph
Saturday 12/3/22 @ 3:48 PM
89kj
74rpm
36%
14mph
Thursday 11/18/21 @ 11:40 AM
✅
217kj
72rpm
46%
17mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
Friday 4/30/21 @ 12:7 PM
✅
280kj
77rpm
48%
19mph
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
Wednesday 3/24/21 @ 11:30 AM
✅
237kj
72rpm
47%
18mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
429kj
78rpm
49%
19mph
Friday 2/5/21 @ 11:5 PM
122kj
63rpm
39%
13mph
Sunday 1/10/21 @ 11:47 AM
✅
235kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 12:43 AM
187kj
66rpm
36%
13mph
Wednesday 12/30/20 @ 12:41 PM
✅
336kj
75rpm
44%
18mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
Saturday 4/18/20 @ 2:47 PM
✅
71kj
83rpm
40%
17mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
Saturday 4/18/20 @ 1:10 PM
✅
101kj
67rpm
56%
20mph
Workouts
102
kj
Saturday 12/11/21
214
kj
Saturday 3/27/21