Shake and Bake

Workouts

Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Saturday 7/3/21 @ 12:14 PM
162kj
72rpm
40%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/11/21 @ 12:14 PM
✅
177kj
71rpm
42%
16mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 10:28 PM
✅
140kj
69rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Thursday 3/11/21 @ 11:21 PM
✅
223kj
77rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/7/20 @ 11:0 AM
✅
127kj
72rpm
43%
16mph
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:17 PM
✅
281kj
64rpm
47%
16mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
41kj
70rpm
36%
13mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
63kj
66rpm
48%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 174 kj
Friday 7/3/20
30 min AFO Ride: Major Lazer
Hannah Frankson
162 kj
Saturday 7/3/21
✅ 177 kj
Sunday 7/11/21
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 181 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Tuesday 4/20/21
108 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 288 kj
Saturday 2/27/21
45 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Thursday 3/11/21
147 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 11/18/20
✅ 127 kj
Tuesday 7/7/20
45 min R&B Ride
Tunde Oyeneyin
197 kj
Thursday 4/23/20
✅ 281 kj
Thursday 4/23/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 41 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
50 kj
Saturday 4/18/20
✅ 63 kj
Saturday 4/18/20