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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
40 π₯
Beat lisa_s
VS
lisa_s
Allentown PA
1
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Sunday 10/25/20 @ 4:9 PM
β
416
kj
79
rpm
46
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 8/21/17 @ 8:39 PM
326
kj
79
rpm
43
%
17
mph
Friday 4/24/20 @ 2:44 PM
β
413
kj
79
rpm
46
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Wednesday 11/14/18 @ 7:49 PM
kj
rpm
%
0
mph
Sunday 4/14/19 @ 9:38 PM
β
428
kj
80
rpm
47
%
20
mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 3/19/16 @ 5:52 PM
251
kj
71
rpm
42
%
16
mph
Saturday 11/24/18 @ 2:51 PM
β
505
kj
80
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/31/18 @ 1:34 PM
kj
rpm
%
0
mph
Saturday 12/8/18 @ 2:52 PM
β
518
kj
78
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/20/18 @ 7:31 PM
kj
rpm
%
0
mph
Saturday 12/15/18 @ 2:51 PM
β
522
kj
79
rpm
45
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 2:56 PM
388
kj
82
rpm
39
%
17
mph
Thursday 11/22/18 @ 3:16 PM
β
429
kj
82
rpm
46
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/23/18 @ 1:16 AM
300
kj
82
rpm
40
%
17
mph
Tuesday 6/19/18 @ 9:26 PM
β
425
kj
82
rpm
46
%
19
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 6/19/18 @ 9:24 PM
322
kj
81
rpm
41
%
17
mph
Sunday 3/18/18 @ 2:10 PM
β
419
kj
79
rpm
46
%
19
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 2/19/17 @ 7:0 PM
337
kj
75
rpm
45
%
18
mph
Wednesday 2/7/18 @ 3:28 PM
β
405
kj
85
rpm
44
%
19
mph
45 min 80s Alt Pop Ride
Christine D'Ercole
View Class
Share
Saturday 4/9/16 @ 12:29 PM
215
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
40 π₯
Beat lisa_s
VS
lisa_s
Allentown PA
1
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
416
kj
Sunday 10/25/20
326
kj
Monday 8/21/17
45 min Percussion Ride
Christine D'Ercole
View Class
Share
β
413
kj
Friday 4/24/20
kj
Wednesday 11/14/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
β
428
kj
Sunday 4/14/19
251
kj
Saturday 3/19/16
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
505
kj
Saturday 11/24/18
kj
Monday 12/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
518
kj
Saturday 12/8/18
kj
Thursday 12/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
522
kj
Saturday 12/15/18
388
kj
Saturday 12/15/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
429
kj
Thursday 11/22/18
300
kj
Friday 11/23/18
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
β
425
kj
Tuesday 6/19/18
322
kj
Tuesday 6/19/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
β
419
kj
Sunday 3/18/18
337
kj
Sunday 2/19/17
45 min 80s Alt Pop Ride
Christine D'Ercole
View Class
Share
β
405
kj
Wednesday 2/7/18
215
kj
Saturday 4/9/16
Previous Workouts
Next Workouts