Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 1:25 PM
✅
210kj
59rpm
49%
15mph
Thursday 9/26/19 @ 2:12 PM
271kj
81rpm
45%
19mph
Wednesday 7/24/19 @ 3:30 PM
✅
300kj
70rpm
51%
19mph
Sunday 4/28/19 @ 1:59 PM
✅
423kj
77rpm
47%
19mph
Sunday 4/28/19 @ 1:59 PM
401kj
75rpm
47%
19mph
Saturday 11/24/18 @ 2:51 PM
✅
505kj
80rpm
44%
19mph
Saturday 11/24/18 @ 3:0 PM
481kj
76rpm
44%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Sunday 6/10/18 @ 2:23 PM
438kj
83rpm
46%
20mph
Sunday 6/10/18 @ 2:26 PM
✅
454kj
77rpm
50%
20mph
Wednesday 5/30/18 @ 3:5 PM
✅
160kj
82rpm
43%
18mph
Monday 2/5/18 @ 1:33 PM
148kj
79rpm
43%
18mph
Saturday 11/11/17 @ 4:39 PM
✅
438kj
88rpm
45%
20mph
Saturday 11/11/17 @ 4:41 PM
431kj
78rpm
48%
20mph
Sunday 10/15/17 @ 2:25 PM
✅
290kj
77rpm
48%
20mph
Thursday 4/27/17 @ 12:22 PM
247kj
76rpm
46%
18mph
Tuesday 9/5/17 @ 5:28 PM
287kj
85rpm
45%
19mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
Workouts
kj
Wednesday 10/13/21
271
kj
Thursday 9/26/19
481
kj
Saturday 11/24/18
148
kj
Monday 2/5/18
247
kj
Thursday 4/27/17