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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Monday 12/23/19 @ 2:26 PM
β
206
kj
84
rpm
46
%
20
mph
20 min Intervals Ride
Christine D'Ercole
View Class
Share
Tuesday 6/21/16 @ 12:21 AM
196
kj
76
rpm
49
%
19
mph
Sunday 5/26/19 @ 3:39 PM
β
408
kj
81
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/26/19 @ 3:41 PM
146
kj
84
rpm
26
%
12
mph
Saturday 1/5/19 @ 3:13 PM
β
400
kj
79
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 2:55 PM
261
kj
77
rpm
32
%
13
mph
Friday 10/26/18 @ 2:29 PM
β
383
kj
78
rpm
45
%
19
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Saturday 4/16/16 @ 5:56 PM
209
kj
67
rpm
38
%
14
mph
Sunday 9/23/18 @ 1:42 PM
β
300
kj
84
rpm
46
%
20
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0
mph
Sunday 4/15/18 @ 2:37 PM
β
304
kj
83
rpm
47
%
20
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/10/18 @ 8:25 PM
111
kj
83
rpm
24
%
12
mph
Saturday 4/14/18 @ 3:49 PM
β
393
kj
79
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:25 PM
264
kj
81
rpm
35
%
15
mph
Wednesday 3/7/18 @ 4:26 PM
β
260
kj
80
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/7/18 @ 4:25 PM
98
kj
74
rpm
29
%
12
mph
Monday 12/25/17 @ 3:55 PM
β
413
kj
79
rpm
46
%
19
mph
45 min Classical Christmas Ride
Christine D'Ercole
View Class
Share
Saturday 12/24/16 @ 1:25 PM
285
kj
71
rpm
41
%
16
mph
Wednesday 10/11/17 @ 2:33 PM
β
243
kj
82
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 4/14/17 @ 3:25 PM
193
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
20 min Intervals Ride
Christine D'Ercole
View Class
Share
β
206
kj
Monday 12/23/19
196
kj
Tuesday 6/21/16
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
408
kj
Sunday 5/26/19
146
kj
Sunday 5/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/5/19
261
kj
Saturday 1/5/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
β
383
kj
Friday 10/26/18
209
kj
Saturday 4/16/16
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
300
kj
Sunday 9/23/18
kj
Friday 1/27/17
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
304
kj
Sunday 4/15/18
111
kj
Saturday 2/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
393
kj
Saturday 4/14/18
264
kj
Tuesday 4/10/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
260
kj
Wednesday 3/7/18
98
kj
Wednesday 3/7/18
45 min Classical Christmas Ride
Christine D'Ercole
View Class
Share
β
413
kj
Monday 12/25/17
285
kj
Saturday 12/24/16
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
243
kj
Wednesday 10/11/17
193
kj
Friday 4/14/17
Previous Workouts
Next Workouts