Shake and Bake

Workouts

Monday 12/23/19 @ 2:26 PM
βœ…
206kj
84rpm
46%
20mph
20 min Intervals Ride
Christine D'Ercole
Tuesday 6/21/16 @ 12:21 AM
196kj
76rpm
49%
19mph
Sunday 5/26/19 @ 3:39 PM
βœ…
408kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
146kj
84rpm
26%
12mph
Saturday 1/5/19 @ 3:13 PM
βœ…
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
261kj
77rpm
32%
13mph
Friday 10/26/18 @ 2:29 PM
βœ…
383kj
78rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 4/16/16 @ 5:56 PM
209kj
67rpm
38%
14mph
Sunday 9/23/18 @ 1:42 PM
βœ…
300kj
84rpm
46%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 2:37 PM
βœ…
304kj
83rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/10/18 @ 8:25 PM
111kj
83rpm
24%
12mph
Saturday 4/14/18 @ 3:49 PM
βœ…
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:25 PM
264kj
81rpm
35%
15mph
Wednesday 3/7/18 @ 4:26 PM
βœ…
260kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/7/18 @ 4:25 PM
98kj
74rpm
29%
12mph
Monday 12/25/17 @ 3:55 PM
βœ…
413kj
79rpm
46%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
285kj
71rpm
41%
16mph
Wednesday 10/11/17 @ 2:33 PM
βœ…
243kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/14/17 @ 3:25 PM
193kj
75rpm
41%
16mph

Workouts

20 min Intervals Ride
Christine D'Ercole
βœ… 206 kj
Monday 12/23/19
196 kj
Tuesday 6/21/16
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 408 kj
Sunday 5/26/19
146 kj
Sunday 5/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/5/19
261 kj
Saturday 1/5/19
45 min Mantra Ride
Christine D'Ercole
βœ… 383 kj
Friday 10/26/18
209 kj
Saturday 4/16/16
30 min Climb Ride
Christine D'Ercole
βœ… 300 kj
Sunday 9/23/18
kj
Friday 1/27/17
30 min 70s Rock Ride
Christine D'Ercole
βœ… 304 kj
Sunday 4/15/18
111 kj
Saturday 2/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/14/18
264 kj
Tuesday 4/10/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 3/7/18
98 kj
Wednesday 3/7/18
45 min Classical Christmas Ride
Christine D'Ercole
βœ… 413 kj
Monday 12/25/17
285 kj
Saturday 12/24/16
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 10/11/17
193 kj
Friday 4/14/17