Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:4 PM
βœ…
408kj
75rpm
48%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 1/29/18 @ 2:23 PM
401kj
66rpm
52%
19mph
Monday 1/18/21 @ 4:28 PM
βœ…
291kj
79rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Saturday 10/3/20 @ 2:21 PM
βœ…
407kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/15/19 @ 11:59 AM
309kj
79rpm
40%
17mph
Saturday 6/27/20 @ 2:51 PM
βœ…
440kj
84rpm
45%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 11:56 AM
432kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
βœ…
441kj
76rpm
43%
17mph
Saturday 12/29/18 @ 2:50 PM
515kj
76rpm
46%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:56 PM
βœ…
588kj
75rpm
50%
20mph
Sunday 5/27/18 @ 2:36 PM
370kj
80rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/14/18 @ 10:53 AM
βœ…
436kj
79rpm
48%
20mph
Saturday 5/12/18 @ 2:20 PM
484kj
78rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:27 PM
βœ…
554kj
83rpm
45%
19mph
Saturday 4/14/18 @ 3:49 PM
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/11/18 @ 10:57 AM
βœ…
418kj
78rpm
46%
19mph

Workouts

45 min 80s Ride
Christine D'Ercole
βœ… 408 kj
Wednesday 2/17/21
401 kj
Monday 1/29/18
30 min Classic Rock Ride
Christine D'Ercole
βœ… 291 kj
Monday 1/18/21
213 kj
Tuesday 1/19/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 407 kj
Saturday 10/3/20
309 kj
Saturday 6/15/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 440 kj
Saturday 6/27/20
432 kj
Monday 11/4/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 268 kj
Wednesday 4/29/20
220 kj
Tuesday 3/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 1/5/19
βœ… 441 kj
Saturday 1/5/19
60 min Classic Rock Ride
Christine D'Ercole
515 kj
Saturday 12/29/18
βœ… 588 kj
Saturday 12/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
370 kj
Sunday 5/27/18
βœ… 436 kj
Monday 5/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
484 kj
Saturday 5/12/18
βœ… 554 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Saturday 4/14/18
βœ… 418 kj
Wednesday 4/11/18