Shake and Bake
Workouts
Sunday 4/18/21 @ 8:55 PM
✅
206kj
82rpm
47%
20mph
Friday 2/12/21 @ 2:6 PM
125kj
64rpm
46%
17mph
Friday 9/11/20 @ 4:4 PM
162kj
76rpm
45%
18mph
Wednesday 1/2/19 @ 1:43 PM
✅
173kj
75rpm
47%
19mph
Saturday 4/11/20 @ 3:59 PM
✅
195kj
78rpm
48%
20mph
Friday 3/22/19 @ 1:59 PM
149kj
65rpm
49%
18mph
Monday 3/23/20 @ 2:34 PM
✅
195kj
84rpm
45%
20mph
Tuesday 3/24/20 @ 3:15 PM
148kj
69rpm
47%
18mph
Friday 3/13/20 @ 1:26 PM
✅
174kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 5:9 PM
154kj
69rpm
48%
18mph
Saturday 11/30/19 @ 3:47 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 9:51 PM
✅
149kj
68rpm
47%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Saturday 11/2/19 @ 5:59 PM
271kj
74rpm
48%
19mph
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0mph
Thursday 6/8/17 @ 6:24 PM
✅
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
Thursday 11/23/17 @ 3:22 PM
356kj
70rpm
49%
18mph
Thursday 11/16/17 @ 3:32 PM
✅
426kj
82rpm
46%
19mph
Wednesday 11/15/17 @ 1:42 PM
324kj
72rpm
45%
17mph
Workouts
kj
Saturday 11/30/19