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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 4/16/21 @ 4:22 PM
β
317
kj
83
rpm
47
%
20
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 11/29/19 @ 3:30 PM
271
kj
86
rpm
44
%
19
mph
Sunday 9/13/20 @ 2:53 PM
β
417
kj
85
rpm
44
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 8/19/19 @ 4:40 PM
402
kj
83
rpm
44
%
19
mph
Monday 3/23/20 @ 2:57 PM
β
81
kj
75
rpm
46
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 1:23 PM
77
kj
77
rpm
43
%
18
mph
Saturday 6/1/19 @ 1:52 PM
504
kj
76
rpm
46
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 7/20/19 @ 6:39 PM
β
594
kj
71
rpm
52
%
20
mph
Friday 6/21/19 @ 2:37 PM
β
418
kj
81
rpm
46
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 7/14/19 @ 7:41 PM
404
kj
79
rpm
46
%
19
mph
Friday 5/31/19 @ 2:33 PM
β
423
kj
83
rpm
45
%
19
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 6/8/19 @ 2:49 PM
331
kj
78
rpm
41
%
17
mph
Wednesday 5/22/19 @ 4:15 PM
β
84
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/19/18 @ 5:16 PM
64
kj
76
rpm
41
%
17
mph
Saturday 3/23/19 @ 1:50 PM
β
518
kj
74
rpm
47
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/4/19 @ 3:40 PM
502
kj
80
rpm
44
%
18
mph
Saturday 12/15/18 @ 2:51 PM
522
kj
79
rpm
45
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 1/7/19 @ 2:45 PM
β
562
kj
80
rpm
46
%
19
mph
Saturday 11/24/18 @ 2:51 PM
β
505
kj
80
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/29/18 @ 2:16 PM
455
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
317
kj
Friday 4/16/21
271
kj
Friday 11/29/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
417
kj
Sunday 9/13/20
402
kj
Monday 8/19/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
81
kj
Monday 3/23/20
77
kj
Thursday 12/12/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
504
kj
Saturday 6/1/19
β
594
kj
Saturday 7/20/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
418
kj
Friday 6/21/19
404
kj
Sunday 7/14/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
423
kj
Friday 5/31/19
331
kj
Saturday 6/8/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
84
kj
Wednesday 5/22/19
64
kj
Wednesday 12/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
518
kj
Saturday 3/23/19
502
kj
Saturday 5/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
522
kj
Saturday 12/15/18
β
562
kj
Monday 1/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
505
kj
Saturday 11/24/18
455
kj
Thursday 11/29/18
Previous Workouts
Next Workouts