Shake and Bake

Workouts

Friday 4/16/21 @ 4:22 PM
βœ…
317kj
83rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 11/29/19 @ 3:30 PM
271kj
86rpm
44%
19mph
Sunday 9/13/20 @ 2:53 PM
βœ…
417kj
85rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 8/19/19 @ 4:40 PM
402kj
83rpm
44%
19mph
Monday 3/23/20 @ 2:57 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:23 PM
77kj
77rpm
43%
18mph
Saturday 6/1/19 @ 1:52 PM
504kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/20/19 @ 6:39 PM
βœ…
594kj
71rpm
52%
20mph
Friday 6/21/19 @ 2:37 PM
βœ…
418kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 7/14/19 @ 7:41 PM
404kj
79rpm
46%
19mph
Friday 5/31/19 @ 2:33 PM
βœ…
423kj
83rpm
45%
19mph
45 min 90s Ride
Christine D'Ercole
Saturday 6/8/19 @ 2:49 PM
331kj
78rpm
41%
17mph
Wednesday 5/22/19 @ 4:15 PM
βœ…
84kj
83rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/19/18 @ 5:16 PM
64kj
76rpm
41%
17mph
Saturday 3/23/19 @ 1:50 PM
βœ…
518kj
74rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/4/19 @ 3:40 PM
502kj
80rpm
44%
18mph
Saturday 12/15/18 @ 2:51 PM
522kj
79rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 1/7/19 @ 2:45 PM
βœ…
562kj
80rpm
46%
19mph
Saturday 11/24/18 @ 2:51 PM
βœ…
505kj
80rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/29/18 @ 2:16 PM
455kj
78rpm
43%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 317 kj
Friday 4/16/21
271 kj
Friday 11/29/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 417 kj
Sunday 9/13/20
402 kj
Monday 8/19/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Monday 3/23/20
77 kj
Thursday 12/12/19
60 min Climb Ride
Christine D'Ercole
504 kj
Saturday 6/1/19
βœ… 594 kj
Saturday 7/20/19
45 min New Wave Ride
Christine D'Ercole
βœ… 418 kj
Friday 6/21/19
404 kj
Sunday 7/14/19
45 min 90s Ride
Christine D'Ercole
βœ… 423 kj
Friday 5/31/19
331 kj
Saturday 6/8/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Wednesday 5/22/19
64 kj
Wednesday 12/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 518 kj
Saturday 3/23/19
502 kj
Saturday 5/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
522 kj
Saturday 12/15/18
βœ… 562 kj
Monday 1/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 505 kj
Saturday 11/24/18
455 kj
Thursday 11/29/18