Shake and Bake

Workouts

Saturday 12/30/23 @ 9:47 PM
✅
178kj
78rpm
45%
19mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:16 PM
0kj
11rpm
45%
3mph
Thursday 7/1/21 @ 4:11 PM
✅
236kj
83rpm
49%
21mph
20 min 2000s Ride
Denis Morton
Saturday 3/27/21 @ 7:15 PM
0kj
0rpm
37%
0mph
Friday 4/9/21 @ 4:19 PM
✅
295kj
75rpm
49%
20mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 8:22 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:28 PM
✅
281kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 7:25 PM
14kj
49rpm
37%
9mph
Friday 1/22/21 @ 4:39 PM
✅
275kj
74rpm
49%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
✅ 178 kj
Saturday 12/30/23
0 kj
Tuesday 12/22/20
20 min 2000s Ride
Denis Morton
✅ 236 kj
Thursday 7/1/21
0 kj
Saturday 3/27/21
30 min House Ride
Jess King
✅ 295 kj
Friday 4/9/21
kj
Wednesday 3/31/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 281 kj
Monday 3/15/21
14 kj
Tuesday 3/16/21
30 min The Jess King Experience
Jess King
✅ 275 kj
Friday 1/22/21
kj
Saturday 1/23/21