Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:9 PM
βœ…
151kj
81rpm
47%
20mph
15 min 80s Rock Ride
Denis Morton
Monday 7/11/22 @ 7:28 PM
97kj
76rpm
41%
17mph
Wednesday 7/1/20 @ 1:57 PM
βœ…
279kj
82rpm
45%
19mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
Monday 3/23/20 @ 2:57 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
Friday 3/13/20 @ 1:26 PM
βœ…
174kj
79rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:28 PM
93kj
75rpm
37%
15mph
Thursday 4/11/19 @ 4:9 PM
βœ…
291kj
84rpm
45%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 4/15/19 @ 12:6 AM
156kj
79rpm
37%
15mph
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Sunday 8/12/18 @ 8:31 PM
βœ…
304kj
84rpm
46%
20mph
30 min 80s Ride
Denis Morton
Thursday 6/7/18 @ 1:6 AM
194kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 10:12 PM
182kj
87rpm
37%
16mph
Wednesday 4/25/18 @ 3:13 PM
βœ…
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/26/18 @ 10:15 PM
47kj
89rpm
32%
15mph

Workouts

15 min 80s Rock Ride
Denis Morton
βœ… 151 kj
Tuesday 7/5/22
97 kj
Monday 7/11/22
30 min Rock Ride
Denis Morton
βœ… 279 kj
Wednesday 7/1/20
152 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Monday 3/23/20
36 kj
Friday 12/13/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 174 kj
Friday 3/13/20
93 kj
Thursday 3/12/20
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Thursday 4/11/19
156 kj
Monday 4/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
223 kj
Sunday 11/25/18
30 min 80s Ride
Denis Morton
βœ… 304 kj
Sunday 8/12/18
194 kj
Thursday 6/7/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
30 min 90s Rock Ride
Christine D'Ercole
βœ… 307 kj
Wednesday 6/13/18
182 kj
Wednesday 6/13/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 86 kj
Wednesday 4/25/18
47 kj
Monday 3/26/18