Shake and Bake

Workouts

Sunday 3/14/21 @ 5:26 PM
βœ…
363kj
77rpm
45%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/29/21 @ 10:47 AM
330kj
85rpm
40%
18mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Saturday 8/3/19 @ 8:28 PM
271kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/8/18 @ 11:32 AM
βœ…
358kj
89rpm
48%
21mph
Thursday 7/25/19 @ 2:51 PM
269kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 10:40 AM
βœ…
358kj
91rpm
47%
21mph
Sunday 7/14/19 @ 2:29 PM
265kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/18 @ 11:38 AM
βœ…
329kj
90rpm
46%
21mph
Wednesday 1/30/19 @ 3:45 PM
301kj
88rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:39 PM
βœ…
305kj
90rpm
44%
20mph
Thursday 9/20/18 @ 3:29 PM
234kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 9/24/18 @ 10:48 AM
βœ…
239kj
72rpm
47%
18mph
Thursday 8/30/18 @ 4:20 PM
βœ…
291kj
87rpm
44%
19mph
30 min HIIT Ride
Christine D'Ercole
Monday 9/3/18 @ 12:1 PM
248kj
92rpm
40%
18mph
Wednesday 5/23/18 @ 3:26 PM
βœ…
290kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 6/4/18 @ 10:52 AM
287kj
78rpm
47%
19mph
Sunday 3/4/18 @ 3:53 PM
259kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/6/18 @ 11:37 AM
βœ…
367kj
90rpm
48%
21mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
βœ… 363 kj
Sunday 3/14/21
330 kj
Monday 3/29/21
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
246 kj
Monday 11/4/19
30 min Low Impact Ride
Christine D'Ercole
271 kj
Saturday 8/3/19
βœ… 358 kj
Thursday 3/8/18
30 min Low Impact Ride
Christine D'Ercole
269 kj
Thursday 7/25/19
βœ… 358 kj
Thursday 3/15/18
30 min Low Impact Ride
Christine D'Ercole
265 kj
Sunday 7/14/19
βœ… 329 kj
Thursday 1/11/18
30 min Pop Ride
Christine D'Ercole
301 kj
Wednesday 1/30/19
βœ… 305 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
234 kj
Thursday 9/20/18
βœ… 239 kj
Monday 9/24/18
30 min HIIT Ride
Christine D'Ercole
βœ… 291 kj
Thursday 8/30/18
248 kj
Monday 9/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 290 kj
Wednesday 5/23/18
287 kj
Monday 6/4/18
30 min Low Impact Ride
Christine D'Ercole
259 kj
Sunday 3/4/18
βœ… 367 kj
Tuesday 2/6/18