Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:9 PM
βœ…
151kj
81rpm
47%
20mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/12/22 @ 5:56 PM
118kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 2:59 PM
βœ…
275kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 6:56 PM
207kj
89rpm
38%
17mph
Tuesday 12/28/21 @ 4:21 PM
βœ…
209kj
82rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:28 PM
178kj
82rpm
45%
19mph
Friday 3/19/21 @ 4:9 PM
βœ…
195kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Saturday 7/3/21 @ 7:45 PM
185kj
68rpm
51%
19mph
Wednesday 11/18/20 @ 4:28 PM
βœ…
364kj
75rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:36 PM
334kj
93rpm
38%
18mph
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/3/20 @ 4:25 PM
βœ…
282kj
85rpm
45%
19mph
Friday 2/7/20 @ 3:7 PM
βœ…
200kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:27 PM
165kj
87rpm
42%
18mph
Monday 3/23/20 @ 2:57 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 4:47 PM
67kj
88rpm
38%
17mph
Thursday 9/5/19 @ 1:57 PM
βœ…
403kj
79rpm
46%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:47 AM
391kj
81rpm
45%
19mph
Friday 6/21/19 @ 2:37 PM
βœ…
418kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:25 PM
387kj
82rpm
44%
19mph

Workouts

15 min 80s Rock Ride
Denis Morton
βœ… 151 kj
Tuesday 7/5/22
118 kj
Tuesday 7/12/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 275 kj
Wednesday 11/20/19
207 kj
Wednesday 5/15/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 209 kj
Tuesday 12/28/21
178 kj
Monday 11/4/19
20 min New Wave Ride
Christine D'Ercole
βœ… 195 kj
Friday 3/19/21
185 kj
Saturday 7/3/21
45 min New Wave Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 11/18/20
334 kj
Saturday 1/4/20
30 min New Wave Ride
Christine D'Ercole
268 kj
Friday 7/31/20
βœ… 282 kj
Monday 8/3/20
20 min New Wave Ride
Christine D'Ercole
βœ… 200 kj
Friday 2/7/20
165 kj
Thursday 2/6/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Monday 3/23/20
67 kj
Friday 1/3/20
45 min 80s Ride
Christine D'Ercole
βœ… 403 kj
Thursday 9/5/19
391 kj
Thursday 7/18/19
45 min New Wave Ride
Christine D'Ercole
βœ… 418 kj
Friday 6/21/19
387 kj
Monday 6/17/19