Shake and Bake

Workouts

Sunday 12/20/20 @ 5:1 PM
βœ…
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 10:15 AM
428kj
76rpm
48%
19mph
Sunday 5/26/19 @ 3:39 PM
βœ…
408kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 8:8 AM
300kj
87rpm
38%
17mph
Thursday 9/10/20 @ 3:34 PM
βœ…
122kj
83rpm
42%
18mph
15 min Climb Ride
Denis Morton
Sunday 9/2/18 @ 4:27 PM
104kj
87rpm
39%
17mph
Sunday 6/14/20 @ 4:41 PM
βœ…
413kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Sunday 6/9/19 @ 9:27 AM
349kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 10:7 AM
235kj
82rpm
43%
18mph
Tuesday 2/12/19 @ 4:54 PM
172kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/8/19 @ 5:9 PM
βœ…
184kj
90rpm
43%
19mph
Sunday 9/30/18 @ 9:17 PM
βœ…
393kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 4:21 PM
391kj
83rpm
44%
19mph
Wednesday 6/6/18 @ 3:8 PM
βœ…
121kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Monday 2/19/18 @ 10:44 AM
70kj
85rpm
39%
17mph
Saturday 5/12/18 @ 2:20 PM
βœ…
484kj
78rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 10:21 AM
470kj
85rpm
42%
18mph
Saturday 4/14/18 @ 3:49 PM
βœ…
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 8:57 AM
342kj
83rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 445 kj
Sunday 12/20/20
428 kj
Sunday 12/25/22
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 408 kj
Sunday 5/26/19
300 kj
Monday 5/16/22
15 min Climb Ride
Denis Morton
βœ… 122 kj
Thursday 9/10/20
104 kj
Sunday 9/2/18
45 min HRZ Endurance Ride
Steven Little
βœ… 413 kj
Sunday 6/14/20
349 kj
Sunday 6/9/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 268 kj
Wednesday 4/29/20
235 kj
Sunday 4/12/20
20 min Low Impact Ride
Christine D'Ercole
172 kj
Tuesday 2/12/19
βœ… 184 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Sunday 9/30/18
391 kj
Monday 5/28/18
10 min Low Impact Ride
Jess King
βœ… 121 kj
Wednesday 6/6/18
70 kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 484 kj
Saturday 5/12/18
470 kj
Saturday 6/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/14/18
342 kj
Tuesday 5/1/18