Shake and Bake

Workouts

Sunday 11/6/22 @ 4:52 PM
249kj
76rpm
45%
18mph
30 min Rock Ride
Denis Morton
Sunday 11/6/22 @ 4:52 PM
βœ…
257kj
84rpm
43%
19mph
Sunday 2/20/22 @ 4:53 PM
180kj
74rpm
49%
19mph
20 min Hip Hop Ride
Denis Morton
Sunday 2/20/22 @ 4:53 PM
βœ…
208kj
81rpm
48%
20mph
Friday 2/26/21 @ 4:2 PM
292kj
76rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:29 AM
βœ…
455kj
97rpm
49%
23mph
Friday 3/27/20 @ 3:57 PM
413kj
76rpm
48%
19mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
βœ…
586kj
89rpm
49%
22mph
Monday 9/2/19 @ 2:52 PM
415kj
79rpm
47%
19mph
45 min Climb Ride
Steven Little
Monday 9/2/19 @ 2:52 PM
βœ…
491kj
84rpm
48%
21mph
Wednesday 8/28/19 @ 2:0 PM
194kj
80rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 11:14 PM
βœ…
272kj
96rpm
47%
22mph
Saturday 8/10/19 @ 2:28 PM
394kj
77rpm
46%
19mph
45 min American Rock Battle Ride Pt. 2
Kim Fischer
Saturday 8/10/19 @ 2:28 PM
βœ…
431kj
84rpm
45%
19mph
Sunday 10/7/18 @ 4:43 PM
421kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/7/18 @ 4:43 PM
βœ…
439kj
77rpm
48%
20mph
Friday 1/12/18 @ 3:22 PM
291kj
85rpm
45%
20mph
30 min 70s Rock Ride
Nicole Meline
Saturday 1/13/18 @ 7:7 PM
βœ…
300kj
81rpm
48%
20mph
Saturday 8/27/16 @ 7:26 PM
237kj
84rpm
42%
18mph
30 min 90s Ride
Steven Little
Thursday 11/24/16 @ 6:34 PM
βœ…
252kj
82rpm
45%
19mph

Workouts

30 min Rock Ride
Denis Morton
249 kj
Sunday 11/6/22
βœ… 257 kj
Sunday 11/6/22
20 min Hip Hop Ride
Denis Morton
180 kj
Sunday 2/20/22
βœ… 208 kj
Sunday 2/20/22
30 min 80s Ride
Denis Morton
292 kj
Friday 2/26/21
βœ… 455 kj
Friday 2/26/21
45 min Classic Rock Ride
Jess King
413 kj
Friday 3/27/20
βœ… 586 kj
Friday 3/27/20
45 min Climb Ride
Steven Little
415 kj
Monday 9/2/19
βœ… 491 kj
Monday 9/2/19
20 min 80s Rock Ride
Christine D'Ercole
194 kj
Wednesday 8/28/19
βœ… 272 kj
Tuesday 8/27/19
45 min American Rock Battle Ride Pt. 2
Kim Fischer
394 kj
Saturday 8/10/19
βœ… 431 kj
Saturday 8/10/19
45 min Low Impact Ride
Christine D'Ercole
421 kj
Sunday 10/7/18
βœ… 439 kj
Sunday 10/7/18
30 min 70s Rock Ride
Nicole Meline
291 kj
Friday 1/12/18
βœ… 300 kj
Saturday 1/13/18
30 min 90s Ride
Steven Little
237 kj
Saturday 8/27/16
βœ… 252 kj
Thursday 11/24/16