Shake and Bake
Workouts
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Thursday 3/18/21 @ 12:14 PM
✅
108kj
74rpm
34%
13mph
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
Wednesday 3/10/21 @ 2:22 PM
✅
76kj
74rpm
34%
13mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Monday 3/8/21 @ 2:24 PM
✅
111kj
63rpm
38%
13mph
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
Monday 3/1/21 @ 2:23 PM
✅
114kj
70rpm
36%
13mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
Wednesday 2/24/21 @ 3:24 PM
✅
106kj
70rpm
35%
13mph
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
Thursday 5/3/18 @ 9:8 PM
✅
186kj
68rpm
45%
16mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Monday 8/5/19 @ 10:5 PM
✅
157kj
77rpm
38%
15mph
Sunday 10/20/19 @ 2:53 PM
43kj
63rpm
26%
9mph
Sunday 7/14/19 @ 5:48 PM
✅
103kj
73rpm
40%
15mph
Tuesday 2/13/18 @ 12:29 AM
122kj
62rpm
29%
10mph
Monday 12/25/17 @ 2:52 PM
✅
215kj
74rpm
38%
15mph
Workouts
59
kj
Monday 3/22/21
41
kj
Friday 3/5/21
24
kj
Wednesday 2/24/21