Shake and Bake

Workouts

Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
✅
168kj
61rpm
46%
16mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 3:1 PM
✅
171kj
69rpm
42%
16mph
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
30 min 80s Pop Ride
Ally Love
Monday 4/30/18 @ 12:50 PM
✅
211kj
64rpm
48%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
34 kj
Monday 2/22/21
✅ 168 kj
Sunday 4/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 171 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Monday 3/22/21
✅ 208 kj
Wednesday 3/17/21
30 min 80s Pop Ride
Ally Love
28 kj
Sunday 2/21/21
✅ 211 kj
Monday 4/30/18