Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:3 AM
17kj
45rpm
23%
6mph
20 min Caribbean Music Ride
Ally Love
Friday 12/10/21 @ 1:43 PM
✅
91kj
65rpm
41%
14mph
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
Monday 3/8/21 @ 2:43 PM
27kj
56rpm
24%
8mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/15/19 @ 12:14 AM
✅
52kj
63rpm
30%
10mph
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
20 min Caribbean Music Ride
Ally Love
Monday 2/24/20 @ 10:5 AM
✅
53kj
58rpm
33%
10mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
✅
53kj
65rpm
32%
11mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
✅
112kj
71rpm
33%
12mph
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
17 kj
Wednesday 3/10/21
✅ 91 kj
Friday 12/10/21
20 min WHM: Caribbean Ride
Ally Love
28 kj
Saturday 3/13/21
✅ 83 kj
Tuesday 3/23/21
20 min Caribbean Music Ride
Ally Love
27 kj
Monday 3/8/21
✅ 52 kj
Tuesday 10/15/19
20 min Caribbean Music Ride
Ally Love
31 kj
Sunday 3/7/21
✅ 53 kj
Monday 2/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
15 kj
Tuesday 12/15/20
✅ 53 kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
✅ 112 kj
Friday 11/22/19
20 min Caribbean Music Ride
Ally Love
44 kj
Tuesday 4/7/20
✅ 96 kj
Tuesday 4/7/20