Shake and Bake

Workouts

Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
βœ…
168kj
66rpm
44%
15mph
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
βœ…
115kj
71rpm
41%
16mph
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 1:10 AM
βœ…
102kj
67rpm
40%
14mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
103kj
42rpm
50%
12mph
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
βœ…
151kj
66rpm
41%
15mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
βœ…
86kj
58rpm
44%
14mph
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
βœ…
107kj
72rpm
40%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Monday 3/22/21
βœ… 168 kj
Wednesday 3/17/21
20 min WHM: Caribbean Ride
Ally Love
28 kj
Saturday 3/13/21
βœ… 115 kj
Sunday 3/7/21
20 min Caribbean Music Ride
Ally Love
31 kj
Sunday 3/7/21
βœ… 102 kj
Friday 2/21/20
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
βœ… 103 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
34 kj
Monday 2/22/21
βœ… 151 kj
Friday 2/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
15 kj
Tuesday 12/15/20
βœ… 86 kj
Saturday 12/12/20
20 min Caribbean Music Ride
Ally Love
44 kj
Tuesday 4/7/20
βœ… 107 kj
Monday 6/29/20