Shake and Bake
Workouts
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
Wednesday 4/14/21 @ 2:59 PM
✅
59kj
34rpm
46%
10mph
Wednesday 3/24/21 @ 1:1 PM
57kj
54rpm
30%
9mph
Sunday 3/21/21 @ 3:58 PM
✅
60kj
34rpm
46%
10mph
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
Sunday 9/6/20 @ 1:50 PM
✅
53kj
39rpm
40%
9mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Saturday 2/27/21 @ 6:30 PM
✅
102kj
37rpm
44%
10mph
Friday 1/1/21 @ 3:50 PM
49kj
61rpm
22%
8mph
Sunday 12/27/20 @ 5:3 PM
✅
74kj
40rpm
44%
11mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Wednesday 11/11/20 @ 12:41 PM
✅
68kj
37rpm
45%
10mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
Saturday 8/29/20 @ 1:7 PM
✅
42kj
24rpm
45%
7mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
Friday 8/21/20 @ 11:7 AM
✅
42kj
34rpm
46%
10mph
Thursday 8/20/20 @ 1:49 PM
✅
62kj
55rpm
29%
9mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
Sunday 5/3/20 @ 4:25 AM
✅
80kj
40rpm
45%
11mph
Workouts
65
kj
Saturday 2/27/21
41
kj
Thursday 11/12/20
37
kj
Tuesday 9/8/20
48
kj
Tuesday 5/5/20