Shake and Bake

Workouts

Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/24/21 @ 2:1 PM
✅
177kj
83rpm
37%
16mph
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
Monday 3/1/21 @ 12:9 PM
31kj
49rpm
25%
7mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 3/4/21 @ 2:7 PM
✅
140kj
64rpm
40%
14mph
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
34 kj
Monday 2/22/21
✅ 177 kj
Saturday 7/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Monday 3/22/21
✅ 158 kj
Tuesday 3/23/21
30 min BHM Celebration Ride
Alex Toussaint
31 kj
Monday 3/1/21
✅ 140 kj
Thursday 3/4/21
15 min R&B Ride
Tunde Oyeneyin
20 kj
Thursday 2/25/21
✅ 72 kj
Thursday 12/24/20