Shake and Bake

Workouts

Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 12:12 AM
547kj
82rpm
49%
21mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
529kj
90rpm
45%
20mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
675kj
0rpm
0%
0mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
578kj
90rpm
48%
22mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
528kj
85rpm
48%
21mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
601kj
87rpm
45%
20mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 12:15 PM
267kj
83rpm
52%
22mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
466kj
88rpm
43%
20mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:53 AM
467kj
86rpm
45%
20mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
547 kj
Friday 7/15/22
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
529 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
675 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
578 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
528 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
601 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
267 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
466 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
467 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
49 kj
Tuesday 6/11/19