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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
23 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
Sunday 7/7/19 @ 12:25 PM
241
kj
79
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 12:12 AM
✅
547
kj
82
rpm
49
%
21
mph
Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 8:30 PM
✅
529
kj
90
rpm
45
%
20
mph
Saturday 7/20/19 @ 5:17 PM
184
kj
66
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:25 PM
✅
675
kj
0
rpm
0
%
0
mph
Sunday 6/30/19 @ 4:48 PM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 8:12 PM
✅
578
kj
90
rpm
48
%
22
mph
Tuesday 7/2/19 @ 12:18 AM
247
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/15/19 @ 1:39 PM
✅
528
kj
85
rpm
48
%
21
mph
Monday 6/10/19 @ 12:19 AM
301
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:20 PM
✅
601
kj
87
rpm
45
%
20
mph
Saturday 7/27/19 @ 6:4 PM
147
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 12:15 PM
✅
267
kj
83
rpm
52
%
22
mph
Sunday 7/14/19 @ 5:33 PM
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 11:23 AM
✅
466
kj
88
rpm
43
%
20
mph
Saturday 6/15/19 @ 7:59 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:53 AM
✅
467
kj
86
rpm
45
%
20
mph
Saturday 6/15/19 @ 7:46 PM
43
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:42 AM
✅
49
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
23 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 7/7/19
✅
547
kj
Friday 7/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 7/13/19
✅
529
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 7/20/19
✅
675
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 6/30/19
✅
578
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Tuesday 7/2/19
✅
528
kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 6/10/19
✅
601
kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 7/27/19
✅
267
kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Sunday 7/14/19
✅
466
kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Saturday 6/15/19
✅
467
kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Saturday 6/15/19
✅
49
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts