Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Tuesday 2/11/20 @ 4:29 AM
39kj
73rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/23/20 @ 1:0 AM
50kj
89rpm
33%
15mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:37 PM
207kj
78rpm
42%
17mph
Thursday 3/5/20 @ 3:35 AM
70kj
65rpm
36%
13mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:39 PM
96kj
79rpm
34%
14mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
202 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
289 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
35 kj
Tuesday 6/23/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
33 kj
Sunday 6/7/20
10 min Low Impact Ride
Ben Alldis
39 kj
Tuesday 2/11/20
50 kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
279 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
207 kj
Thursday 4/23/20
20 min WHM Celebration Ride
Denis Morton
70 kj
Thursday 3/5/20
96 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
172 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
294 kj
Wednesday 6/19/19