Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:27 PM
117kj
54rpm
42%
13mph
30 min 2Pac Ride
Cliff Dwenger
Sunday 7/23/23 @ 1:2 AM
170kj
70rpm
41%
16mph
Wednesday 5/31/23 @ 11:4 AM
116kj
56rpm
42%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:2 AM
190kj
72rpm
43%
16mph
Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
78kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Monday 2/12/18 @ 2:32 AM
251kj
55rpm
50%
16mph
45 min Feel Good Ride
Ally Love
Wednesday 10/31/18 @ 11:0 PM
265kj
75rpm
41%
16mph

Workouts

30 min 2Pac Ride
Cliff Dwenger
117 kj
Wednesday 6/14/23
170 kj
Sunday 7/23/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
116 kj
Wednesday 5/31/23
190 kj
Thursday 11/3/22
15 min R&B Ride
Tunde Oyeneyin
66 kj
Thursday 10/13/22
78 kj
Tuesday 11/15/22
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
34 kj
Thursday 6/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
336 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
145 kj
Sunday 5/12/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
130 kj
Monday 3/11/19
45 min Feel Good Ride
Ally Love
251 kj
Monday 2/12/18
265 kj
Wednesday 10/31/18