Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Saturday 1/30/21 @ 7:32 PM
79kj
63rpm
44%
15mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
15 min Boss Ride
Ally Love
Saturday 6/12/21 @ 2:17 PM
105kj
73rpm
42%
16mph
Sunday 2/21/21 @ 6:16 PM
90kj
74rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Sunday 8/2/20 @ 12:35 AM
78kj
69rpm
40%
15mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 4:42 PM
101kj
80rpm
40%
17mph
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:30 PM
83kj
69rpm
49%
18mph
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 4:44 PM
164kj
69rpm
48%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
204 kj
Friday 11/13/20
15 min Soul Ride
Ally Love
79 kj
Saturday 1/30/21
97 kj
Monday 10/26/20
15 min Boss Ride
Ally Love
77 kj
Monday 10/26/20
105 kj
Saturday 6/12/21
15 min Tabata Ride
Tunde Oyeneyin
90 kj
Sunday 2/21/21
103 kj
Thursday 3/4/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
132 kj
Monday 2/22/21
15 min 90s Ride
Tunde Oyeneyin
78 kj
Sunday 8/2/20
101 kj
Thursday 8/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Thursday 12/19/19
109 kj
Wednesday 3/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
141 kj
Tuesday 2/25/20
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 6/1/19
83 kj
Monday 11/11/19
20 min Tabata Ride
Robin Arzón
98 kj
Thursday 3/28/19
164 kj
Wednesday 10/2/19