Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Saturday 1/23/21 @ 6:8 PM
βœ…
520kj
91rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
411kj
79rpm
41%
17mph
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 5:19 PM
178kj
72rpm
41%
16mph
Thursday 12/10/20 @ 12:16 AM
βœ…
401kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 4:24 PM
317kj
81rpm
40%
17mph
Sunday 12/6/20 @ 11:33 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Sunday 5/19/19 @ 7:28 PM
βœ…
171kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 2:38 PM
168kj
79rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 12/15/20
445 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
181 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
328 kj
Wednesday 2/3/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 520 kj
Saturday 1/23/21
411 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Tuesday 1/12/21
178 kj
Tuesday 1/5/21
45 min Power Zone Ride
Olivia Amato
βœ… 401 kj
Thursday 12/10/20
317 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Sunday 12/6/20
439 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
328 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
206 kj
Monday 11/2/20
30 min Groove Ride
Cody Rigsby
βœ… 171 kj
Sunday 5/19/19
168 kj
Saturday 8/3/19