Shake and Bake
Workouts
Friday 8/5/22 @ 10:46 AM
115kj
74rpm
40%
16mph
Tuesday 6/27/23 @ 3:44 PM
✅
147kj
77rpm
43%
17mph
Monday 11/2/20 @ 3:44 PM
✅
238kj
81rpm
43%
18mph
Tuesday 11/29/22 @ 4:42 PM
199kj
80rpm
38%
16mph
Friday 1/29/21 @ 11:27 AM
✅
192kj
78rpm
41%
17mph
Tuesday 2/2/21 @ 12:27 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:56 PM
✅
40kj
85rpm
31%
14mph
Tuesday 10/20/20 @ 12:10 PM
38kj
86rpm
30%
13mph
Friday 9/25/20 @ 2:57 PM
✅
129kj
41rpm
45%
10mph
Wednesday 10/14/20 @ 8:28 PM
124kj
73rpm
44%
16mph
Wednesday 9/16/20 @ 2:42 PM
✅
101kj
38rpm
43%
8mph
Monday 9/21/20 @ 9:14 PM
55kj
22rpm
43%
5mph
Thursday 9/17/20 @ 3:22 PM
✅
240kj
75rpm
46%
18mph
Saturday 9/19/20 @ 11:27 AM
200kj
71rpm
44%
17mph
Friday 8/14/20 @ 9:17 AM
185kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 9:48 PM
✅
188kj
80rpm
40%
16mph
Thursday 7/4/19 @ 1:56 PM
✅
309kj
79rpm
42%
17mph
Sunday 7/7/19 @ 3:34 PM
290kj
81rpm
40%
17mph
Saturday 5/18/19 @ 11:4 AM
173kj
74rpm
41%
16mph
Monday 5/20/19 @ 10:38 AM
✅
176kj
70rpm
42%
16mph
Workouts
124
kj
Wednesday 10/14/20
55
kj
Monday 9/21/20
290
kj
Sunday 7/7/19