Shake and Bake

Workouts

Thursday 1/7/21 @ 3:23 PM
✅
370kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
Tuesday 11/10/20 @ 2:36 PM
✅
223kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Wednesday 10/14/20 @ 3:55 PM
✅
197kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Wednesday 8/19/20 @ 3:47 PM
✅
204kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
Monday 6/29/20 @ 8:43 AM
✅
217kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/18/20 @ 3:8 PM
110kj
56rpm
40%
13mph
Friday 6/12/20 @ 8:5 PM
✅
291kj
73rpm
42%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 6/13/20 @ 4:22 PM
173kj
59rpm
40%
13mph
Tuesday 5/19/20 @ 3:22 PM
✅
202kj
77rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:23 PM
99kj
56rpm
39%
12mph
Sunday 5/3/20 @ 2:45 PM
✅
183kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
Saturday 4/11/20 @ 8:0 PM
✅
179kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Wednesday 9/11/19 @ 9:53 AM
✅
262kj
73rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 370 kj
Thursday 1/7/21
119 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 223 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
119 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 204 kj
Wednesday 8/19/20
133 kj
Wednesday 8/26/20
30 min Pride: Broadway Ride
Sam Yo
✅ 217 kj
Monday 6/29/20
110 kj
Saturday 7/18/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 291 kj
Friday 6/12/20
173 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 202 kj
Tuesday 5/19/20
99 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 183 kj
Sunday 5/3/20
0 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Saturday 4/11/20
123 kj
Tuesday 4/21/20
45 min Premiere Ride
Kendall Toole
✅ 262 kj
Wednesday 9/11/19
161 kj
Wednesday 9/11/19