Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:25 AM
148kj
74rpm
38%
15mph
Thursday 2/2/23 @ 6:39 PM
✅
217kj
73rpm
44%
17mph
Sunday 2/13/22 @ 4:18 PM
✅
81kj
78rpm
37%
15mph
Wednesday 1/5/22 @ 11:17 AM
80kj
77rpm
37%
15mph
Saturday 2/12/22 @ 3:55 PM
✅
94kj
86rpm
33%
14mph
Thursday 11/11/21 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 11:17 AM
161kj
70rpm
41%
15mph
Saturday 1/1/22 @ 11:31 PM
✅
200kj
72rpm
44%
17mph
Tuesday 12/28/21 @ 12:2 PM
164kj
83rpm
36%
15mph
Tuesday 12/28/21 @ 2:28 PM
✅
192kj
78rpm
40%
16mph
Sunday 2/7/21 @ 4:25 PM
✅
83kj
81rpm
37%
16mph
Wednesday 3/24/21 @ 10:39 AM
79kj
79rpm
37%
15mph
Tuesday 8/18/20 @ 3:23 PM
✅
91kj
80rpm
34%
14mph
Friday 12/11/20 @ 8:17 PM
88kj
73rpm
35%
14mph
Tuesday 11/10/20 @ 2:36 PM
223kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 7:10 PM
✅
237kj
75rpm
45%
18mph
Thursday 10/15/20 @ 2:2 PM
182kj
81rpm
39%
16mph
Tuesday 10/20/20 @ 6:9 PM
✅
220kj
79rpm
42%
17mph
Friday 8/14/20 @ 9:17 AM
185kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 11:16 AM
✅
209kj
77rpm
43%
17mph
Workouts
kj
Thursday 11/11/21
161
kj
Tuesday 1/18/22
164
kj
Tuesday 12/28/21
223
kj
Tuesday 11/10/20