Shake and Bake

Workouts

Thursday 7/7/22 @ 11:17 PM
βœ…
91kj
87rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/20/22 @ 10:37 AM
72kj
76rpm
31%
13mph
Tuesday 2/15/22 @ 11:24 PM
βœ…
143kj
73rpm
45%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 10:18 AM
119kj
73rpm
42%
16mph
Thursday 1/20/22 @ 9:54 PM
βœ…
189kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 10:57 AM
172kj
77rpm
39%
16mph
Friday 1/22/21 @ 8:27 PM
38kj
27rpm
27%
5mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:43 PM
βœ…
191kj
80rpm
40%
16mph
Wednesday 6/24/20 @ 7:43 PM
97kj
62rpm
41%
14mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 10:42 AM
βœ…
122kj
69rpm
43%
16mph
Thursday 4/23/20 @ 6:7 PM
147kj
70rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
205kj
78rpm
41%
17mph
Sunday 4/19/20 @ 5:10 PM
278kj
69rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 12:33 PM
βœ…
318kj
73rpm
44%
17mph
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:14 AM
βœ…
135kj
82rpm
39%
17mph
Tuesday 3/3/20 @ 11:53 PM
101kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/16/20 @ 9:44 AM
βœ…
114kj
79rpm
38%
16mph
Wednesday 3/11/20 @ 10:59 AM
56kj
39rpm
29%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:41 AM
βœ…
199kj
79rpm
40%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
βœ… 91 kj
Thursday 7/7/22
72 kj
Wednesday 7/20/22
20 min 90s Pop Ride
Kendall Toole
βœ… 143 kj
Tuesday 2/15/22
119 kj
Tuesday 2/15/22
30 min 90s Ride
Cody Rigsby
βœ… 189 kj
Thursday 1/20/22
172 kj
Thursday 1/20/22
30 min Wicked Ride
Leanne Hainsby
38 kj
Friday 1/22/21
βœ… 191 kj
Friday 1/22/21
20 min Listening Party
Emma Lovewell
97 kj
Wednesday 6/24/20
βœ… 122 kj
Friday 2/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
147 kj
Thursday 4/23/20
βœ… 205 kj
Wednesday 4/22/20
45 min Epic Sing Along Ride
Jenn Sherman
278 kj
Sunday 4/19/20
βœ… 318 kj
Saturday 6/1/19
20 min WHM Celebration Ride
Denis Morton
98 kj
Thursday 4/9/20
βœ… 135 kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
101 kj
Tuesday 3/3/20
βœ… 114 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
56 kj
Wednesday 3/11/20
βœ… 199 kj
Wednesday 3/11/20