Shake and Bake

Workouts

Friday 2/7/20 @ 9:26 PM
✅
172kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Monday 2/15/21 @ 4:14 PM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 5:1 PM
✅
105kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 3:51 PM
78kj
56rpm
39%
11mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:11 PM
✅
102kj
73rpm
39%
15mph
Wednesday 2/12/20 @ 10:9 PM
✅
158kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:24 PM
123kj
74rpm
35%
14mph
Monday 2/3/20 @ 9:57 PM
✅
145kj
75rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:3 PM
123kj
71rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 172 kj
Friday 2/7/20
77 kj
Friday 8/30/19
20 min Groove Ride
Emma Lovewell
kj
Monday 2/15/21
✅ 105 kj
Monday 2/15/21
20 min 2000s Ride
Cody Rigsby
78 kj
Wednesday 4/22/20
✅ 102 kj
Thursday 4/9/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 2/12/20
123 kj
Saturday 10/12/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Monday 2/3/20
123 kj
Wednesday 1/1/20