Shake and Bake

Workouts

Sunday 7/17/22 @ 10:46 PM
140kj
71rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Thursday 2/3/22 @ 11:59 PM
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Saturday 4/25/20 @ 4:31 PM
✅
119kj
82rpm
37%
16mph
20 min Beginner Ride
Robin Arzón
Monday 8/24/20 @ 10:0 PM
106kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 3:51 PM
78kj
56rpm
39%
11mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Thursday 1/16/20 @ 11:5 PM
145kj
77rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Sunday 7/17/22
✅ 209 kj
Wednesday 7/27/22
30 min EMINEM Ride
Denis Morton
195 kj
Thursday 2/3/22
✅ 222 kj
Saturday 2/5/22
20 min Beginner Ride
Robin Arzón
✅ 119 kj
Saturday 4/25/20
106 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/3/20
✅ 219 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
179 kj
Monday 5/11/20
✅ 209 kj
Monday 2/17/20
20 min 2000s Ride
Cody Rigsby
78 kj
Wednesday 4/22/20
✅ 156 kj
Tuesday 4/7/20
30 min P!nk Ride
Christine D'Ercole
145 kj
Saturday 1/18/20
✅ 213 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Thursday 1/16/20
✅ 159 kj
Friday 1/10/20