Shake and Bake

Workouts

Friday 2/7/20 @ 9:26 PM
172kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Saturday 5/2/20 @ 7:51 PM
157kj
63rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:14 PM
✅
230kj
74rpm
45%
17mph
Tuesday 4/14/20 @ 6:31 PM
82kj
63rpm
38%
12mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:17 AM
✅
151kj
79rpm
42%
18mph
Saturday 4/4/20 @ 7:26 PM
84kj
76rpm
39%
15mph
15 min Pop Ride
Ally Love
Saturday 10/5/19 @ 2:43 AM
✅
116kj
78rpm
44%
18mph
Monday 1/20/20 @ 9:13 PM
131kj
73rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 2:24 AM
✅
179kj
79rpm
39%
16mph
Thursday 1/16/20 @ 11:5 PM
145kj
77rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
172 kj
Friday 2/7/20
✅ 222 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
157 kj
Saturday 5/2/20
✅ 230 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
82 kj
Tuesday 4/14/20
✅ 151 kj
Tuesday 4/14/20
15 min Pop Ride
Ally Love
84 kj
Saturday 4/4/20
✅ 116 kj
Saturday 10/5/19
30 min Hip Hop Ride
Robin Arzón
131 kj
Monday 1/20/20
✅ 179 kj
Thursday 1/2/20
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Thursday 1/16/20
✅ 213 kj
Friday 1/10/20