Shake and Bake
Workouts
Sunday 2/2/20 @ 5:30 PM
167kj
63rpm
42%
14mph
Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
Wednesday 7/20/22 @ 11:27 PM
65kj
70rpm
37%
14mph
Thursday 3/4/21 @ 12:11 PM
✅
133kj
79rpm
46%
19mph
Wednesday 12/29/21 @ 9:28 PM
154kj
74rpm
38%
15mph
Sunday 1/2/22 @ 3:6 PM
✅
301kj
79rpm
48%
20mph
Monday 4/13/20 @ 8:5 PM
273kj
76rpm
34%
13mph
Thursday 5/21/20 @ 11:6 AM
✅
580kj
86rpm
43%
19mph
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Saturday 5/2/20 @ 7:51 PM
157kj
63rpm
41%
14mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Monday 5/4/20 @ 6:7 PM
120kj
61rpm
38%
12mph
Sunday 5/3/20 @ 1:56 PM
✅
274kj
80rpm
46%
19mph
Friday 5/1/20 @ 3:3 PM
110kj
72rpm
39%
15mph
Wednesday 4/22/20 @ 9:57 PM
✅
183kj
80rpm
46%
19mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Thursday 1/16/20 @ 11:5 PM
145kj
77rpm
36%
14mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
Workouts
154
kj
Wednesday 12/29/21
157
kj
Saturday 5/2/20
120
kj
Monday 5/4/20
145
kj
Thursday 1/16/20