Shake and Bake

Workouts

Thursday 2/13/20 @ 10:49 AM
108kj
68rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/5/22 @ 9:17 AM
βœ…
147kj
44rpm
55%
15mph
Thursday 1/20/22 @ 9:54 PM
189kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 5/20/22 @ 10:12 PM
βœ…
202kj
46rpm
60%
17mph
Thursday 2/3/22 @ 11:59 PM
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
βœ…
297kj
61rpm
57%
20mph
Monday 5/11/20 @ 2:30 PM
βœ…
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
βœ…
159kj
45rpm
56%
15mph
Monday 4/20/20 @ 5:49 PM
332kj
66rpm
42%
14mph
60 min 80s Ride
Ben Alldis
Sunday 4/18/21 @ 7:45 PM
βœ…
631kj
45rpm
73%
20mph
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 2:20 AM
βœ…
182kj
70rpm
50%
19mph
Tuesday 3/10/20 @ 10:11 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 2:5 AM
βœ…
81kj
76rpm
45%
18mph
Sunday 2/9/20 @ 9:40 PM
34kj
46rpm
38%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:42 PM
βœ…
46kj
70rpm
38%
14mph
Sunday 2/2/20 @ 4:40 PM
βœ…
184kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Thursday 2/6/20 @ 12:52 PM
144kj
69rpm
39%
15mph

Workouts

20 min Feel Good Ride
Ally Love
108 kj
Thursday 2/13/20
βœ… 147 kj
Friday 8/5/22
30 min 90s Ride
Cody Rigsby
189 kj
Thursday 1/20/22
βœ… 202 kj
Friday 5/20/22
30 min EMINEM Ride
Denis Morton
195 kj
Thursday 2/3/22
βœ… 297 kj
Sunday 1/30/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 179 kj
Monday 5/11/20
156 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
145 kj
Saturday 1/18/20
βœ… 159 kj
Thursday 5/13/21
60 min 80s Ride
Ben Alldis
332 kj
Monday 4/20/20
βœ… 631 kj
Sunday 4/18/21
20 min WHM Celebration Ride
Denis Morton
98 kj
Thursday 4/9/20
βœ… 182 kj
Friday 3/6/20
10 min Low Impact Ride
Ally Love
52 kj
Tuesday 3/10/20
βœ… 81 kj
Monday 2/17/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 2/9/20
βœ… 46 kj
Thursday 1/30/20
30 min Sundays with Love
Ally Love
βœ… 184 kj
Sunday 2/2/20
144 kj
Thursday 2/6/20