Shake and Bake

Workouts

Monday 6/1/20 @ 3:16 AM
71kj
83rpm
30%
13mph
20 min Feel Good Ride
Ally Love
View Class
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
Saturday 4/25/20 @ 7:48 PM
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
View Class
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Friday 4/17/20 @ 4:33 PM
21kj
58rpm
33%
10mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Thursday 8/13/20 @ 11:1 PM
✅
181kj
70rpm
43%
16mph
Wednesday 7/15/20 @ 12:51 AM
146kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
View Class
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Sunday 5/31/20 @ 3:26 AM
137kj
73rpm
37%
14mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Friday 5/15/20 @ 12:59 PM
✅
231kj
68rpm
49%
18mph
Friday 5/29/20 @ 9:13 PM
✅
186kj
67rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph

Workouts

20 min Feel Good Ride
Ally Love
View Class
71 kj
Monday 6/1/20
✅ 173 kj
Monday 9/6/21
20 min Recovery Ride
Ally Love
View Class
62 kj
Saturday 4/25/20
✅ 91 kj
Monday 6/1/20
30 min Hip Hop Ride
Alex Toussaint
View Class
21 kj
Friday 4/17/20
✅ 181 kj
Thursday 8/13/20
30 min Hip Hop Ride
Robin Arzón
View Class
146 kj
Wednesday 7/15/20
✅ 232 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
137 kj
Sunday 5/31/20
✅ 231 kj
Friday 5/15/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
✅ 186 kj
Friday 5/29/20
115 kj
Thursday 5/28/20