Shake and Bake

Workouts

Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
550kj
80rpm
52%
22mph
Sunday 3/15/20 @ 2:14 AM
833kj
90rpm
50%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
702kj
85rpm
48%
21mph
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
488kj
86rpm
47%
21mph
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 2:17 PM
76kj
80rpm
42%
18mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
276kj
90rpm
42%
19mph
Friday 10/16/20 @ 3:3 AM
416kj
75rpm
58%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 2:22 PM
310kj
69rpm
53%
19mph
Thursday 8/6/20 @ 2:9 AM
406kj
89rpm
50%
22mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
369kj
82rpm
51%
21mph
Sunday 12/8/19 @ 11:31 PM
259kj
85rpm
51%
22mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:31 PM
165kj
75rpm
46%
18mph
Sunday 12/9/18 @ 6:38 PM
398kj
81rpm
53%
22mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 11:12 PM
350kj
80rpm
51%
21mph
Tuesday 11/6/18 @ 2:48 AM
660kj
85rpm
54%
23mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
501kj
85rpm
47%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
717 kj
Sunday 12/13/20
550 kj
Sunday 12/13/20
60 min Best of the Decade Ride
Christine D'Ercole
833 kj
Sunday 3/15/20
702 kj
Sunday 3/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
596 kj
Tuesday 8/24/21
488 kj
Thursday 4/15/21
10 min Low Impact Ride
Matt Wilpers
120 kj
Wednesday 7/3/19
76 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
276 kj
Monday 6/29/20
30 min World Mental Health Day Ride
Kendall Toole
416 kj
Friday 10/16/20
310 kj
Saturday 10/10/20
30 min Rock Ride
Christine D'Ercole
406 kj
Thursday 8/6/20
369 kj
Wednesday 8/5/20
20 min Low Impact Ride
Christine D'Ercole
259 kj
Sunday 12/8/19
165 kj
Friday 5/8/20
30 min 80s Rock Ride
Christine D'Ercole
398 kj
Sunday 12/9/18
350 kj
Monday 12/10/18
45 min 90s Rock Ride
Christine D'Ercole
660 kj
Tuesday 11/6/18
501 kj
Monday 11/5/18