Shake and Bake

Workouts

Saturday 7/15/23 @ 7:0 PM
✅
260kj
81rpm
37%
16mph
45 min Soft Rock Ride
Ally Love
Tuesday 7/11/23 @ 10:29 AM
3kj
62rpm
42%
15mph
Saturday 3/18/23 @ 4:59 AM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Tuesday 7/26/22 @ 9:57 AM
✅
333kj
81rpm
50%
21mph
Sunday 11/14/21 @ 5:0 PM
✅
165kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 11:8 AM
4kj
89rpm
37%
17mph
Saturday 5/15/21 @ 5:40 PM
195kj
79rpm
39%
16mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 10:0 AM
✅
324kj
87rpm
46%
20mph
Sunday 3/21/21 @ 4:5 PM
192kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
✅
331kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 5:34 PM
✅
146kj
76rpm
43%
17mph
20 min HIIT Ride
Ally Love
Tuesday 2/23/21 @ 11:6 AM
0kj
0rpm
36%
0mph
Sunday 5/3/20 @ 4:40 PM
133kj
67rpm
46%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 2/21/21 @ 7:11 PM
✅
345kj
84rpm
49%
21mph
Friday 2/19/21 @ 12:18 AM
233kj
59rpm
41%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:59 AM
✅
445kj
81rpm
46%
19mph
Saturday 9/12/20 @ 5:19 PM
194kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Monday 9/14/20 @ 4:40 PM
✅
385kj
82rpm
52%
22mph
Saturday 6/20/20 @ 4:45 PM
114kj
82rpm
41%
17mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 10:1 AM
✅
180kj
86rpm
48%
21mph

Workouts

45 min Soft Rock Ride
Ally Love
✅ 260 kj
Saturday 7/15/23
3 kj
Tuesday 7/11/23
30 min Country Ride
Ally Love
kj
Saturday 3/18/23
✅ 333 kj
Tuesday 7/26/22
30 min Sundays with Love
Ally Love
✅ 165 kj
Sunday 11/14/21
4 kj
Monday 11/15/21
30 min Tabata Ride
Ally Love
195 kj
Saturday 5/15/21
✅ 324 kj
Monday 5/10/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 3/21/21
✅ 331 kj
Sunday 1/31/21
20 min HIIT Ride
Ally Love
✅ 146 kj
Tuesday 3/9/21
0 kj
Tuesday 2/23/21
30 min Sundays with Love: Live From Home
Ally Love
133 kj
Sunday 5/3/20
✅ 345 kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Ally Love
233 kj
Friday 2/19/21
✅ 445 kj
Thursday 1/21/21
30 min Pop Ride
Ally Love
194 kj
Saturday 9/12/20
✅ 385 kj
Monday 9/14/20
15 min Tabata Ride
Ally Love
114 kj
Saturday 6/20/20
✅ 180 kj
Tuesday 6/2/20