Shake and Bake

Workouts

Friday 9/8/23 @ 2:15 AM
✅
103kj
80rpm
41%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 10:57 PM
82kj
82rpm
36%
15mph
Saturday 3/6/21 @ 3:8 PM
205kj
76rpm
43%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:32 AM
✅
228kj
79rpm
43%
18mph
Sunday 2/7/21 @ 5:29 PM
✅
131kj
77rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:1 AM
129kj
84rpm
38%
17mph
Sunday 10/18/20 @ 3:51 PM
✅
208kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:2 PM
174kj
75rpm
41%
16mph
Saturday 10/17/20 @ 12:5 AM
136kj
84rpm
40%
17mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/14/20 @ 3:59 PM
✅
144kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
249kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 11:10 PM
✅
212kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:27 PM
✅
204kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 7:14 PM
✅
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 10:17 PM
✅
88kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 103 kj
Friday 9/8/23
82 kj
Monday 9/18/23
30 min Nicki Minaj Ride
Ally Love
205 kj
Saturday 3/6/21
✅ 228 kj
Thursday 12/10/20
20 min BHM: Broadway Ride
Ally Love
✅ 131 kj
Sunday 2/7/21
129 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 10/18/20
174 kj
Sunday 10/18/20
20 min Classic Rock Ride
Ally Love
136 kj
Saturday 10/17/20
✅ 144 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
242 kj
Thursday 8/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 212 kj
Tuesday 4/7/20
kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Thursday 5/7/20
kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 276 kj
Saturday 1/18/20
kj
Tuesday 3/17/20
20 min Recovery Ride
Robin Arzón
✅ 88 kj
Friday 3/13/20
kj
Friday 3/6/20