Shake and Bake

Workouts

Saturday 5/15/21 @ 6:36 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/11/21 @ 4:41 PM
✅
46kj
87rpm
33%
15mph
Saturday 10/7/23 @ 3:2 AM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Ally Love
Sunday 7/24/22 @ 9:7 PM
✅
109kj
84rpm
41%
18mph
Sunday 10/4/20 @ 4:36 PM
78kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Saturday 2/13/21 @ 4:5 PM
✅
79kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:55 PM
✅
235kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
Sunday 8/22/21 @ 4:33 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Saturday 10/9/21 @ 10:47 PM
✅
161kj
82rpm
43%
18mph
Sunday 9/19/21 @ 3:52 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:53 PM
✅
405kj
83rpm
45%
19mph
Thursday 3/4/21 @ 12:34 AM
✅
137kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:57 PM
128kj
82rpm
39%
17mph
Tuesday 10/27/20 @ 12:28 AM
90kj
74rpm
41%
16mph
15 min Soul Ride
Ally Love
Saturday 1/30/21 @ 12:35 AM
✅
93kj
82rpm
39%
16mph
Saturday 5/23/20 @ 2:34 PM
✅
127kj
74rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Monday 1/25/21 @ 7:47 PM
112kj
80rpm
38%
16mph
Wednesday 10/9/19 @ 11:44 PM
✅
140kj
71rpm
45%
17mph
20 min Pop Ride
Ally Love
Tuesday 11/24/20 @ 1:59 AM
98kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Ally Love
43 kj
Saturday 5/15/21
✅ 46 kj
Sunday 7/11/21
15 min Low Impact Ride
Ally Love
78 kj
Saturday 10/7/23
✅ 109 kj
Sunday 7/24/22
10 min Climb Ride
Ally Love
78 kj
Sunday 10/4/20
✅ 79 kj
Saturday 2/13/21
30 min Whitney Houston Ride
Ally Love
✅ 235 kj
Wednesday 7/1/20
188 kj
Saturday 9/18/21
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 161 kj
Saturday 10/9/21
45 min 80s Ride
Ally Love
kj
Sunday 9/19/21
✅ 405 kj
Sunday 9/19/21
20 min Pop Ride
Ally Love
✅ 137 kj
Thursday 3/4/21
128 kj
Wednesday 3/3/21
15 min Soul Ride
Ally Love
90 kj
Tuesday 10/27/20
✅ 93 kj
Saturday 1/30/21
20 min 90s Rock Ride
Ally Love
✅ 127 kj
Saturday 5/23/20
112 kj
Monday 1/25/21
20 min Pop Ride
Ally Love
✅ 140 kj
Wednesday 10/9/19
98 kj
Tuesday 11/24/20