Shake and Bake

Workouts

Sunday 7/3/22 @ 7:15 PM
128kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 9:30 PM
✅
195kj
63rpm
36%
14mph
Saturday 12/18/21 @ 7:31 PM
✅
97kj
80rpm
39%
16mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Friday 12/24/21 @ 4:48 PM
96kj
72rpm
39%
15mph
Sunday 11/21/21 @ 4:59 PM
182kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 9:43 PM
✅
217kj
70rpm
45%
16mph
Monday 11/1/21 @ 11:57 PM
✅
199kj
78rpm
42%
17mph
30 min 2000s Ride
Ally Love
Saturday 11/13/21 @ 3:12 PM
189kj
70rpm
42%
15mph
Saturday 5/15/21 @ 5:40 PM
195kj
79rpm
39%
16mph
30 min Tabata Ride
Ally Love
Tuesday 5/25/21 @ 9:52 PM
✅
227kj
74rpm
42%
16mph
Saturday 5/1/21 @ 12:3 AM
✅
205kj
88rpm
39%
17mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 11:54 PM
186kj
80rpm
39%
16mph
Thursday 4/22/21 @ 9:43 PM
110kj
78rpm
43%
17mph
15 min Boss Ride
Ally Love
Tuesday 3/2/21 @ 10:11 PM
✅
151kj
77rpm
48%
19mph
Sunday 4/18/21 @ 3:59 PM
✅
139kj
86rpm
40%
17mph
20 min Pop Ride
Ally Love
Tuesday 4/20/21 @ 12:25 AM
128kj
81rpm
39%
16mph
Thursday 3/18/21 @ 9:58 PM
221kj
72rpm
46%
18mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 10:39 PM
✅
257kj
74rpm
48%
18mph
Tuesday 6/16/20 @ 10:39 PM
✅
98kj
77rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 5:41 PM
69kj
78rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
128 kj
Sunday 7/3/22
✅ 195 kj
Tuesday 11/9/21
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 97 kj
Saturday 12/18/21
96 kj
Friday 12/24/21
30 min Sundays with Love
Ally Love
182 kj
Sunday 11/21/21
✅ 217 kj
Sunday 11/21/21
30 min 2000s Ride
Ally Love
✅ 199 kj
Monday 11/1/21
189 kj
Saturday 11/13/21
30 min Tabata Ride
Ally Love
195 kj
Saturday 5/15/21
✅ 227 kj
Tuesday 5/25/21
30 min 90s Pop Ride
Ally Love
✅ 205 kj
Saturday 5/1/21
186 kj
Friday 4/23/21
15 min Boss Ride
Ally Love
110 kj
Thursday 4/22/21
✅ 151 kj
Tuesday 3/2/21
20 min Pop Ride
Ally Love
✅ 139 kj
Sunday 4/18/21
128 kj
Tuesday 4/20/21
30 min 90s Ride
Ally Love
221 kj
Thursday 3/18/21
✅ 257 kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Tuesday 6/16/20
69 kj
Sunday 7/12/20