Shake and Bake

Workouts

Sunday 1/7/24 @ 2:54 PM
βœ…
182kj
81rpm
39%
16mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 3:0 PM
126kj
66rpm
38%
14mph
Saturday 12/30/23 @ 4:36 PM
βœ…
172kj
77rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 12/19/23 @ 11:52 AM
128kj
65rpm
39%
14mph
Friday 11/17/23 @ 8:3 PM
βœ…
140kj
81rpm
40%
17mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:21 PM
81kj
65rpm
37%
13mph
Saturday 1/22/22 @ 6:47 PM
βœ…
108kj
76rpm
38%
15mph
20 min Beginner Ride
Ally Love
Monday 1/17/22 @ 11:27 AM
80kj
67rpm
38%
13mph
Sunday 4/18/21 @ 3:59 PM
βœ…
139kj
86rpm
40%
17mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:56 PM
107kj
70rpm
39%
15mph
Monday 2/17/20 @ 4:21 PM
βœ…
196kj
75rpm
43%
17mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 10:32 AM
121kj
60rpm
38%
13mph
Thursday 12/3/20 @ 11:59 PM
βœ…
106kj
81rpm
37%
15mph
20 min Beginner Ride
Ally Love
Tuesday 11/24/20 @ 11:39 AM
98kj
75rpm
38%
15mph
Sunday 5/10/20 @ 5:28 PM
βœ…
222kj
76rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 12:33 PM
164kj
69rpm
42%
16mph
Wednesday 3/18/20 @ 12:2 AM
βœ…
189kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Wednesday 1/15/20 @ 2:19 PM
βœ…
124kj
79rpm
39%
16mph
20 min HIIT Ride
Ally Love
Thursday 1/16/20 @ 10:47 AM
73kj
69rpm
39%
15mph

Workouts

30 min 90s Ride
Ally Love
βœ… 182 kj
Sunday 1/7/24
126 kj
Sunday 1/7/24
30 min 80s Pop Ride
Ally Love
βœ… 172 kj
Saturday 12/30/23
128 kj
Tuesday 12/19/23
20 min HIIT Ride
Ally Love
βœ… 140 kj
Friday 11/17/23
81 kj
Monday 11/6/23
20 min Beginner Ride
Ally Love
βœ… 108 kj
Saturday 1/22/22
80 kj
Monday 1/17/22
20 min Pop Ride
Ally Love
βœ… 139 kj
Sunday 4/18/21
107 kj
Sunday 4/18/21
30 min BHM: Pop Ride
Ally Love
βœ… 196 kj
Monday 2/17/20
121 kj
Thursday 2/20/20
20 min Beginner Ride
Ally Love
βœ… 106 kj
Thursday 12/3/20
98 kj
Tuesday 11/24/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 222 kj
Sunday 5/10/20
164 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 189 kj
Wednesday 3/18/20
131 kj
Monday 3/16/20
20 min HIIT Ride
Ally Love
βœ… 124 kj
Wednesday 1/15/20
73 kj
Thursday 1/16/20