Shake and Bake

Workouts

Sunday 10/4/20 @ 4:36 PM
✅
78kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
Saturday 7/9/22 @ 7:54 PM
✅
72kj
75rpm
32%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 8:28 PM
64kj
57rpm
37%
12mph
Sunday 2/7/21 @ 4:54 PM
✅
136kj
72rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Sunday 11/15/20 @ 4:58 PM
✅
194kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
Wednesday 11/11/20 @ 6:39 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
✅
73kj
37rpm
47%
11mph
Sunday 10/18/20 @ 3:51 PM
✅
208kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
163kj
53rpm
49%
15mph
Thursday 6/4/20 @ 5:46 PM
✅
191kj
81rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:26 PM
165kj
63rpm
44%
15mph
Thursday 4/30/20 @ 5:21 PM
✅
166kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/18/19 @ 4:39 PM
153kj
55rpm
47%
15mph
Sunday 1/5/20 @ 4:39 PM
✅
169kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Saturday 11/2/19 @ 5:52 PM
143kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/4/19 @ 6:39 PM
✅
143kj
64rpm
38%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 78 kj
Sunday 10/4/20
50 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Ally Love
✅ 72 kj
Saturday 7/9/22
64 kj
Thursday 12/16/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 136 kj
Sunday 2/7/21
106 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
✅ 194 kj
Sunday 11/15/20
87 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
kj
Wednesday 11/11/20
✅ 73 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 10/18/20
163 kj
Sunday 10/18/20
30 min Pop Ride
Ally Love
✅ 191 kj
Thursday 6/4/20
165 kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Ally Love
✅ 166 kj
Thursday 4/30/20
153 kj
Sunday 8/18/19
30 min Sundays with Love
Ally Love
✅ 169 kj
Sunday 1/5/20
18 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Ally Love
143 kj
Saturday 11/2/19
✅ 143 kj
Sunday 8/4/19