Shake and Bake

Workouts

Sunday 10/4/20 @ 4:36 PM
✅
78kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 11:4 PM
74kj
75rpm
44%
18mph
Saturday 5/1/21 @ 12:39 AM
93kj
86rpm
38%
16mph
15 min Country Ride
Ally Love
Tuesday 10/19/21 @ 2:23 AM
✅
108kj
82rpm
41%
17mph
Wednesday 6/16/21 @ 3:21 PM
193kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/14/22 @ 6:51 PM
✅
225kj
74rpm
44%
18mph
Wednesday 9/22/21 @ 10:13 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 10:20 PM
✅
103kj
79rpm
41%
17mph
Saturday 7/3/21 @ 5:42 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Ally Love
Monday 6/28/21 @ 3:59 PM
✅
173kj
82rpm
45%
19mph
Sunday 4/25/21 @ 3:50 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:55 PM
✅
411kj
77rpm
42%
17mph
Thursday 3/4/21 @ 12:34 AM
137kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 2:48 PM
✅
143kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 11:17 PM
✅
134kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 10/6/20 @ 3:4 PM
126kj
82rpm
39%
16mph
Friday 6/19/20 @ 12:58 AM
✅
98kj
79rpm
41%
17mph
15 min New Tracks Ride
Cody Rigsby
Saturday 11/28/20 @ 3:18 PM
92kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 6:39 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 11:17 PM
✅
214kj
77rpm
43%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 78 kj
Sunday 10/4/20
74 kj
Wednesday 12/2/20
15 min Country Ride
Ally Love
93 kj
Saturday 5/1/21
✅ 108 kj
Tuesday 10/19/21
30 min HIIT & Hills Ride
Ally Love
193 kj
Wednesday 6/16/21
✅ 225 kj
Friday 1/14/22
15 min Boss Ride
Ally Love
kj
Wednesday 9/22/21
✅ 103 kj
Monday 10/12/20
20 min Pop Ride
Ally Love
98 kj
Saturday 7/3/21
✅ 173 kj
Monday 6/28/21
60 min Feel Good Ride
Ally Love
kj
Sunday 4/25/21
✅ 411 kj
Sunday 4/25/21
20 min Pop Ride
Ally Love
137 kj
Thursday 3/4/21
✅ 143 kj
Sunday 4/18/21
20 min Country Ride
Ally Love
✅ 134 kj
Wednesday 10/7/20
126 kj
Tuesday 10/6/20
15 min New Tracks Ride
Cody Rigsby
✅ 98 kj
Friday 6/19/20
92 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
kj
Wednesday 11/11/20
✅ 214 kj
Wednesday 11/11/20