Shake and Bake

Workouts

Sunday 10/29/23 @ 3:55 PM
191kj
79rpm
39%
16mph
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 6:59 PM
213kj
63rpm
47%
17mph
Wednesday 5/27/20 @ 3:8 PM
209kj
72rpm
45%
17mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Friday 8/27/21 @ 4:47 PM
127kj
81rpm
40%
16mph
20 min 90s Ride
Ally Love
Monday 9/13/21 @ 5:7 PM
173kj
72rpm
48%
19mph
Sunday 6/13/21 @ 3:53 PM
186kj
72rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Sunday 4/18/21 @ 5:2 PM
95kj
82rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Saturday 6/6/20 @ 12:43 AM
202kj
82rpm
40%
17mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
Tuesday 2/2/21 @ 5:2 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Thursday 1/21/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
Sunday 8/16/20 @ 4:7 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
Tuesday 2/4/20 @ 1:33 PM
92kj
78rpm
39%
16mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph

Workouts

30 min Halloween Ride
Ally Love
191 kj
Sunday 10/29/23
213 kj
Wednesday 11/1/23
30 min 80s Ride: Live From Home
Ally Love
209 kj
Wednesday 5/27/20
266 kj
Monday 3/21/22
20 min 90s Ride
Ally Love
127 kj
Friday 8/27/21
173 kj
Monday 9/13/21
30 min Feel Good Ride
Ally Love
186 kj
Sunday 6/13/21
186 kj
Sunday 6/13/21
20 min Recovery Ride
Ally Love
95 kj
Sunday 4/18/21
53 kj
Sunday 12/13/20
30 min 90s Ride: Live From Home
Ally Love
202 kj
Saturday 6/6/20
242 kj
Monday 4/5/21
45 min Tabata Ride
Ally Love
kj
Tuesday 2/2/21
298 kj
Tuesday 2/2/21
30 min Pop Ride
Ally Love
kj
Thursday 1/21/21
154 kj
Thursday 1/21/21
20 min Pop Ride
Ally Love
142 kj
Sunday 8/16/20
135 kj
Sunday 8/16/20
15 min HIIT Ride
Ally Love
92 kj
Tuesday 2/4/20
106 kj
Sunday 8/16/20