Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:54 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Sunday 8/1/21 @ 2:47 PM
✅
73kj
82rpm
35%
15mph
Saturday 5/8/21 @ 4:30 PM
✅
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 9/14/19 @ 1:19 PM
83kj
66rpm
38%
14mph
Sunday 10/27/19 @ 3:42 PM
✅
325kj
75rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:33 PM
227kj
73rpm
39%
15mph
Friday 9/11/20 @ 9:58 PM
✅
291kj
78rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
211kj
74rpm
38%
14mph
Thursday 6/4/20 @ 12:52 AM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
✅
136kj
83rpm
39%
17mph
Sunday 5/3/20 @ 4:7 PM
221kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
221kj
76rpm
44%
18mph
Sunday 5/3/20 @ 3:55 PM
✅
8kj
68rpm
34%
13mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:55 PM
7kj
78rpm
30%
13mph
Wednesday 3/4/20 @ 12:55 AM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 3/19/20 @ 8:17 PM
✅
121kj
84rpm
38%
16mph
Wednesday 3/4/20 @ 12:15 AM
✅
122kj
76rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 1:25 PM
107kj
83rpm
36%
15mph
Wednesday 10/9/19 @ 11:20 PM
✅
145kj
74rpm
45%
17mph
20 min Boss Ride
Ally Love
Friday 10/11/19 @ 9:21 PM
102kj
70rpm
40%
15mph

Workouts

15 min Low Impact Ride
Ally Love
70 kj
Tuesday 6/15/21
✅ 73 kj
Sunday 8/1/21
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Saturday 5/8/21
83 kj
Saturday 9/14/19
45 min Sundays with Love
Ally Love
✅ 325 kj
Sunday 10/27/19
227 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
✅ 291 kj
Friday 9/11/20
211 kj
Sunday 10/13/19
20 min Low Impact Ride
Emma Lovewell
131 kj
Thursday 6/4/20
✅ 136 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 5/3/20
✅ 221 kj
Sunday 3/29/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 8 kj
Sunday 5/3/20
7 kj
Sunday 5/3/20
20 min Low Impact Ride
Denis Morton
89 kj
Wednesday 3/4/20
✅ 121 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 122 kj
Wednesday 3/4/20
107 kj
Saturday 3/7/20
20 min Boss Ride
Ally Love
✅ 145 kj
Wednesday 10/9/19
102 kj
Friday 10/11/19