Shake and Bake
Workouts
Thursday 5/4/23 @ 7:6 PM
42kj
36rpm
45%
10mph
Friday 4/14/23 @ 9:4 AM
✅
91kj
52rpm
44%
12mph
Saturday 1/21/23 @ 7:11 PM
60kj
43rpm
45%
12mph
Tuesday 12/20/22 @ 10:7 AM
✅
84kj
60rpm
39%
13mph
Friday 3/4/22 @ 4:52 PM
✅
75kj
46rpm
47%
13mph
Tuesday 12/28/21 @ 9:35 AM
60kj
75rpm
36%
14mph
Thursday 3/3/22 @ 5:2 PM
✅
150kj
69rpm
46%
17mph
Friday 3/4/22 @ 10:35 AM
121kj
76rpm
40%
16mph
Sunday 2/7/21 @ 8:25 PM
69kj
48rpm
47%
13mph
Monday 2/15/21 @ 11:1 AM
✅
209kj
67rpm
47%
17mph
Tuesday 1/5/21 @ 9:46 PM
65kj
45rpm
44%
12mph
Monday 12/28/20 @ 9:23 PM
✅
114kj
75rpm
40%
16mph
Saturday 4/25/20 @ 9:17 PM
84kj
39rpm
56%
13mph
Friday 4/24/20 @ 4:37 PM
✅
151kj
68rpm
50%
18mph
Friday 12/27/19 @ 9:2 PM
241kj
51rpm
61%
17mph
Sunday 12/29/19 @ 8:27 PM
✅
246kj
129rpm
0%
0mph
Tuesday 3/12/19 @ 8:31 PM
✅
112kj
59rpm
63%
20mph
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 8:23 PM
✅
138kj
57rpm
51%
16mph
Thursday 5/2/19 @ 12:1 PM
93kj
0rpm
0%
0mph
Workouts
241
kj
Friday 12/27/19