Shake and Bake

Workouts

Tuesday 9/7/21 @ 5:13 PM
74kj
41rpm
51%
13mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 11:39 PM
✅
122kj
74rpm
42%
16mph
Friday 5/14/21 @ 9:54 PM
✅
133kj
69rpm
44%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/1/21 @ 9:40 PM
102kj
82rpm
36%
15mph
Monday 4/12/21 @ 9:3 PM
✅
139kj
62rpm
48%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 3:15 PM
120kj
80rpm
38%
16mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Thursday 5/21/20 @ 9:1 PM
✅
222kj
51rpm
56%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
Friday 12/20/19 @ 10:40 PM
✅
206kj
60rpm
60%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:54 PM
99kj
72rpm
39%
15mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
74 kj
Tuesday 9/7/21
✅ 122 kj
Thursday 9/23/21
20 min Recovery Ride
Kendall Toole
✅ 133 kj
Friday 5/14/21
102 kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
✅ 139 kj
Monday 4/12/21
120 kj
Saturday 5/8/21
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Sunday 6/30/19
170 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Thursday 5/21/20
195 kj
Saturday 5/16/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 206 kj
Friday 12/20/19
99 kj
Friday 4/24/20