Shake and Bake

Workouts

Sunday 1/8/23 @ 6:32 PM
βœ…
34kj
51rpm
42%
13mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 1/7/23 @ 4:8 PM
0kj
0rpm
0%
0mph
Monday 3/22/21 @ 6:39 PM
βœ…
260kj
61rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:23 PM
βœ…
191kj
83rpm
39%
16mph
Wednesday 2/19/20 @ 8:24 PM
βœ…
71kj
70rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Thursday 1/16/20 @ 9:6 PM
36kj
49rpm
44%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 6:2 PM
βœ…
43kj
82rpm
32%
14mph
Monday 10/21/19 @ 6:59 PM
βœ…
262kj
55rpm
58%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
βœ…
89kj
84rpm
37%
16mph
Monday 2/11/19 @ 8:44 PM
βœ…
300kj
55rpm
63%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Monday 2/4/19 @ 10:55 PM
βœ…
160kj
53rpm
58%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/5/19 @ 12:48 AM
105kj
81rpm
37%
15mph
Monday 11/26/18 @ 10:10 PM
βœ…
359kj
56rpm
57%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
βœ… 34 kj
Sunday 1/8/23
0 kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Monday 3/22/21
235 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
80 kj
Friday 2/28/20
βœ… 191 kj
Wednesday 2/12/20
10 min Low Impact Ride
Ally Love
βœ… 71 kj
Wednesday 2/19/20
41 kj
Tuesday 2/18/20
10 min Low Impact Ride
Sam Yo
36 kj
Thursday 1/16/20
βœ… 43 kj
Wednesday 1/1/20
30 min JLO Ride
Jess & Robin
βœ… 262 kj
Monday 10/21/19
206 kj
Tuesday 10/15/19
15 min Pop Ride
Tunde Oyeneyin
70 kj
Thursday 9/12/19
βœ… 89 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 300 kj
Monday 2/11/19
159 kj
Friday 2/8/19
20 min Low Impact Ride
Denis Morton
βœ… 160 kj
Monday 2/4/19
105 kj
Tuesday 2/5/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 359 kj
Monday 11/26/18
332 kj
Thursday 11/22/18