Shake and Bake

Workouts

Monday 8/15/22 @ 3:53 PM
✅
156kj
58rpm
54%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:10 AM
116kj
66rpm
43%
15mph
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
222kj
78rpm
43%
17mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:42 AM
✅
217kj
78rpm
42%
17mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:19 AM
219kj
82rpm
41%
17mph
Saturday 5/4/19 @ 8:27 PM
✅
312kj
56rpm
63%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 1:16 AM
253kj
67rpm
51%
18mph
Sunday 4/21/19 @ 6:40 PM
✅
305kj
61rpm
59%
20mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 12:59 AM
244kj
80rpm
44%
18mph
Saturday 4/13/19 @ 8:23 PM
41kj
41rpm
37%
9mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 1:49 AM
✅
128kj
82rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 8/15/22
116 kj
Tuesday 11/22/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 282 kj
Sunday 11/18/18
222 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Friday 2/28/20
✅ 217 kj
Friday 2/14/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Monday 10/21/19
219 kj
Wednesday 10/16/19
30 min Tabata Ride
Robin Arzón
✅ 312 kj
Saturday 5/4/19
253 kj
Thursday 5/9/19
30 min Get Lifted Ride
Ally Love
✅ 305 kj
Sunday 4/21/19
244 kj
Tuesday 4/23/19
20 min Low Impact Ride
Christine D'Ercole
41 kj
Saturday 4/13/19
✅ 128 kj
Monday 4/15/19